Horror movies are among the most popular genres in the film industry, despite their intense effects. These films cause significant changes in mental state and have the potential to linger afterward.
Still, many people prefer watching such movies. Why? Fear, suspense, and the adrenaline rush become the driving forces behind motivation, excitement, and heightened alertness. But the question remains: Are horror movies truly beneficial, or do they have harmful effects in the long run?
In this comprehensive guide, we examine the psychological and physiological effects of scary movies and what truly counts as healthy entertainment.
Common Effects of Horror Movies
Some people are more sensitive when it comes to watching horror films. Generally, empathetic people are more strongly affected by fear and suspense than those who are less emotionally sensitive.
They trigger the fight-or-flight response of our nervous system, leading to the following effects:
Psychological Effects
- Heightened fear
- Anxiety and stress
- Increased alertness
- Mood Uplift
Behavioral Effects
- Screaming
- Closing or covering the eyes
- Body shivering
- Nail biting
Physiological Effects
- Increased breathing rate
- Elevated heart rate
- Muscle tension
- Dilated pupils
- Sweaty Palms
Potential Issues and Perks of Horror Movies
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Sleep and Mental Issues
Scientifically, horror movies and sleep disturbances are interlinked. Many people, particularly women, are more prone to sleep issues after watching scary films. They may experience difficulty falling asleep or frequent nighttime awakenings.
Likewise, horror movies and nightmares often go hand in hand. Many individuals report experiencing nightmares after watching frightening films, which can eventually disrupt overall sleep hygiene. Poor sleep quality is also associated with other mental health issues, such as increased stress, anxiety, and impaired cognitive function.
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Mental Resilience and Adaptation
Horror movies also help in building mental resilience. By exposing yourself to fear-inducing situations in a controlled environment, you strengthen coping mechanisms for real-world challenges.
According to the survey on the psychology of scary media, people can experience strong negative emotions, such as fear and anxiety, while knowing they are safe. Horror films activate these emotions in a controlled way, which can help individuals become more emotionally prepared for future traumas.
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Better Mood and Cognition
The fight-or-flight response increases mental alertness and sharpens cognitive functioning, which can eventually improve motivation and overall performance. Decision-making skills improve due to increased oxygen supply to brain cells.
Likewise, fear and anxiety build during intense scenes and then subside afterward, creating a sense of relief. This emotional release is associated with increased levels of dopamine and serotonin, leading to mood uplifts.
Tips to Enjoy Horror Movies in a Healthy Manner
Horror movies give your body a sense of excitement mixed with fear and danger, while you are still aware that it is not real. Make this enjoyment harmless by following a few simple tips.
Choose the Right Subgenre
Some horror movies focus heavily on bloodshed, dead bodies, and violent scenes, while others rely more on supernatural elements and psychological suspense. Figure out which subgenre is more disturbing for your mental health. Consider how long a movie stays in your thoughts after watching it. Choose the type that has the least negative effects on your mood and sleep.
Stress Management
Watching scary films is completely fine if you are able to move past the fear and unsettling feelings shortly after the movie ends. However, if you find it difficult to return to a normal emotional state, natural stress-management techniques are helpful.
Relax your body with practices such as deep breathing, mindfulness meditation, guided imagery, or gummies for stress.
Be Moderate
Do not overindulge in horror movies. Maintaining balance is important. You can enjoy comedies, classics, or drama films while limiting horror movies to once or twice a week. This moderation helps you stay calm while still enjoying the adrenaline rush that scary movies provide.
Bottom Line
Horror movies can sometimes cause mental and behavioral issues due to heightened fear and anxiety. However, they can also make you feel excited and motivated in a controlled way.
People who are already suffering from anxiety or are more sensitive to emotional stimuli may be more prone to negative effects than positive ones. This is why moderation is key when you include this genre in your free time.
If you notice more negative effects, practice simple stress-coping techniques. These strategies allow you to enjoy your favorite horror films without any guilt.
